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Swimming Heart Rate

How to use swim heart-rate data to improve your performance

Do Nike VaporFly Shoes Work?

Thoughts on the Nike ZoomX Next % from the Middle of the Pack

Understanding Pace in Running

Why runners use pace, and the many benefits it provides

Injury and sickness tracking

Qualitative data for a more complete picture of recovery needs

Periodization Strategy

How to approach long-term training for maximum impact

5 Tips for Sleep Tracking

How to have the best sleep-tracking experience

How To

Injury and sickness tracking

Qualitative data for a more complete picture of recovery needs

Garmin Training Integration

Plan workouts in SportTracks and auto-sync to your Garmin

Step Tracking with Apple Watch

Analyze sleep, steps and more Apple Watch and the HealthFit app

Sleep Phase Tracking

Analyze your sleep performance metrics from Garmin devices

Activity Wellness Tracking

Integrated steps, active time, distance and calorie tracking from Garmin

Suunto App Compatibility

SportTracks now supports auto-sync with the Suunto App

Training

Swimming Heart Rate

How to use swim heart-rate data to improve your performance

Do Nike VaporFly Shoes Work?

Thoughts on the Nike ZoomX Next % from the Middle of the Pack

Understanding Pace in Running

Why runners use pace, and the many benefits it provides

Periodization Strategy

How to approach long-term training for maximum impact

What is Good Cycling Cadence?

How to use bike cadence for faster and more efficient performance

How to Improve Running Cadence

Drills and training tips to increase your strides per minute

Community

5 Tips for Sleep Tracking

How to have the best sleep-tracking experience

2019 Year In Review

The most interesting trends in endurance sports tech in 2019

Best Budget Smart Trainers 2019

The Best Affordable Trainers for Entry-Level, Mid-Range and High End

Endure by Alex Hutchinson

It's like Malcolm Gladwell wrote a book about endurance sports

Heart-Rate Monitor Tech

Understanding the different kinds of heart-rate sensors

What's the best Sleep Tracking app?

We tested 3 sleep trackers for Apple Watch to find the best