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SportTracksBlog

Garmin Training Integration

Plan workouts in SportTracks and auto-sync to your Garmin

What's the best Sleep Tracking app?

We tested 3 sleep trackers for Apple Watch to find the best

The Garmin Fenix 6

How the new Garmin Fenix 6 watches benefit endurance sports

Run Fast. Cook Fast. Eat Slow.

Eat like a marathon champ: An interactive cookbook review

Step Tracking with Apple Watch

Analyze sleep, steps and more Apple Watch and the HealthFit app

Garmin Forerunner 245 vs. 235

How using the Garmin 245 compares the 235

How To

Garmin Training Integration

Plan workouts in SportTracks and auto-sync to your Garmin

Step Tracking with Apple Watch

Analyze sleep, steps and more Apple Watch and the HealthFit app

Sleep Phase Tracking

Analyze your sleep performance metrics from Garmin devices

Activity Wellness Tracking

Integrated steps, active time, distance and calorie tracking from Garmin

Suunto App Compatibility

SportTracks now supports auto-sync with the Suunto App

April Updates

Race countdown, health chart markers and new date filters

Training

How to Improve Running Cadence

Drills and training tips to increase your strides per minute

Boston Marathon Goals

Training to crush a new PR and tips for success in Boston

Cold Weather Running Gear 101

How to dress for running in the cold winter months

Running Form 101

Optimize your run performance with these running form tips

Reverse Periodization

Strategic race training that maximizes busy schedules in winter months

Foam Rolling for Endurance Sports

How you can use foam rollers to improve performance

Community

What's the best Sleep Tracking app?

We tested 3 sleep trackers for Apple Watch to find the best

The Garmin Fenix 6

How the new Garmin Fenix 6 watches benefit endurance sports

Run Fast. Cook Fast. Eat Slow.

Eat like a marathon champ: An interactive cookbook review

Garmin Forerunner 245 vs. 235

How using the Garmin 245 compares the 235

Let Your Mind Run

A review of Deena Kastor's book about running with positivity

Haruki Murakami

Book review of 'What I Talk About When I Talk About Running'