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Plantar Fasciitis

How to heal this common and painful running injury

Suunto App Compatibility

SportTracks now supports auto-sync with the Suunto App

The Garmin Forerunner 45

The entry-level Garmin Forerunner 45 gets a big update

The Wahoo ELEMNT ROAM

It's like a bigger ELEMNT BOLT with a color screen and navigation

The Garmin Forerunner 945

Everything you need to know about Garmin's triathlon focused watch

The Garmin Forerunner 245

At long last Garmin updates their popular mid-level running watch

How To

Suunto App Compatibility

SportTracks now supports auto-sync with the Suunto App

April Updates

Race countdown, health chart markers and new date filters

How to Use Planned Workouts

Create a training plan with these powerful features

New Feature: Lap Button Editing

Got inaccurate laps? Quickly correct them with SportTracks...

Pool Swim Editing

Control your swim data

New Feature: Join Workouts!

You can now easily combine two separate workouts as one

Training

How to Improve Running Cadence

Drills and training tips to increase your strides per minute

Boston Marathon Goals

Training to crush a new PR and tips for success in Boston

Cold Weather Running Gear 101

How to dress for running in the cold winter months

Running Form 101

Optimize your run performance with these running form tips

Reverse Periodization

Strategic race training that maximizes busy schedules in winter months

Foam Rolling for Endurance Sports

How you can use foam rollers to improve performance

Community

Plantar Fasciitis

How to heal this common and painful running injury

Born to Run

Revisiting Christopher McDougall's classic running book ten years later

The Incomplete Book of Running

A review of Peter Sagal's running book (host of Wait Wait Don't Tell Me)

Polar Vantage V

Hands on with Polar's first new flagship multisport watch in 5 years

Pain Cave Gear Tracking

How to track your gear usage for indoor cycling trainer setups

Ultramarathons and Orthopedics

A SportTracks user shares insights on endurance racing and medicine