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SportTracksBlog

Heel Striking and Cadence

Does heel striking deserve such a bad reputation in running?

Foot Strike and Shoe Choice

How running shoe design benefits different body mechanics

Chart Zone Striping

Check which zone you're performing in at a glance

Biking Up the Mountain

How to train to become a better climber in cycling

The new Garmin Instinct Solar

How the Garmin Instinct Solar is different from the original Instinct

Pace: Inverted

Customize your pace chart displays

How To

Chart Zone Striping

Check which zone you're performing in at a glance

Pace: Inverted

Customize your pace chart displays

Workout Export

Combine, summarize and analyze data like never before

Garmin Varia Radar Data Analysis

Analyze vehicle data with your cycling performance metrics

Injury and sickness tracking

Qualitative data for a more complete picture of recovery needs

Garmin Training Integration

Plan workouts in SportTracks and auto-sync to your Garmin

Training

Heel Striking and Cadence

Does heel striking deserve such a bad reputation in running?

Foot Strike and Shoe Choice

How running shoe design benefits different body mechanics

Biking Up the Mountain

How to train to become a better climber in cycling

Pros & Cons of Pausing Workouts

Should you use the Pause button on your workout tracker?

Building Mental Toughness

Actionable steps you can take to improve your mental game

Take Your Running Further

How new runners can embrace advanced training methodologies

Community

The new Garmin Instinct Solar

How the Garmin Instinct Solar is different from the original Instinct

The new Garmin Edge 130 Plus

What's changed on the Garmin Edge 130 Plus from the old Edge 130

The New Garmin Edge 1030 Plus

How is the Garmin Edge 1030 Plus different from the 1030?

Making Gains In Endurance Sports

5 things you can do to improve your fitness and performance

Virtual Shoe Fitting

How to get running shoe advice from an expert online

Fully Maximize Your Indoor Rides

How to use TrainerRoad with SportTracks for indoor cycling training