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Bike Gearing Part 2

Put theory into practice to get the most of your crankset and chainrings

Bike Gearing 101

Understanding gearing, cassette, and chainring theory with examples

Finding My Gear

An avid cyclist chronicles the quest for his ideal gear

Bike Terms Defined

A visual guide and glossary of bike anatomy

How to Use Training Load

A case study in running progression using SportTracks analysis tools

Performance vs. Distance

Should you aspire to go longer or faster?

How To

Plan Your Year in SportTracks

How the SportTracks calendar can help you achieve your goals

COROS Compatibility

SportTracks now supports auto-sync with COROS watches

Chart Zone Striping

Check which zone you're performing in at a glance

Pace: Inverted

Customize your pace chart displays

Workout Export

Combine, summarize and analyze data like never before

Garmin Varia Radar Data Analysis

Analyze vehicle data with your cycling performance metrics

Training

How to Use Training Load

A case study in running progression using SportTracks analysis tools

Performance vs. Distance

Should you aspire to go longer or faster?

Calories and Exercise

Understanding the basics of calorie burn and endurance sports

Track Running Etiquette

The unwritten rules of running track

Heel Striking and Cadence

Does heel striking deserve such a bad reputation in running?

Foot Strike and Shoe Choice

How running shoe design benefits different body mechanics

Community

Bike Gearing Part 2

Put theory into practice to get the most of your crankset and chainrings

Bike Gearing 101

Understanding gearing, cassette, and chainring theory with examples

Finding My Gear

An avid cyclist chronicles the quest for his ideal gear

Bike Terms Defined

A visual guide and glossary of bike anatomy

Understanding Bike Trainer Tech

What you need to know about indoor cycling trainer tech

2020 Year In Review

The most interesting trends in endurance sports tech in 2020