Training
Why Easy Runs Are Hard
Easy runs are important, but it takes work to keep them easy
Swimming Heart Rate
How to use swim heart-rate data to improve your performance
Do Nike VaporFly Shoes Work?
Thoughts on the Nike ZoomX Next % from the Middle of the Pack
Understanding Pace in Running
Why runners use pace, and the many benefits it provides
Periodization Strategy
How to approach long-term training for maximum impact
What is Good Cycling Cadence?
How to use bike cadence for faster and more efficient performance
How to Improve Running Cadence
Drills and training tips to increase your strides per minute
Boston Marathon Goals
Training to crush a new PR and tips for success in Boston
