Training
Ground Contact Time
What is a good ground contact time for running?
Running with Stryd
A hands-on review of the Stryd Running Power Meter
Swimming with a running watch
How to track swims with the Garmin Forerunner 230, 235, or 630
Running with a Power Meter
A clear explanation of the benefits of using a power meter in running
Garmin Forerunner 230 vs. 220
How does the Garmin 230 running watch compare to the Forerunner 220?
What is good running cadence?
How to fully utilize fitness tech to train with cadence
Optimizing Salt and Fluid Intake
A triathlete's quest to eliminate cramping and improve performance
Cold Weather's Impact on Workouts
How cold weather influences your performance, body, and gear
